Make Your Own Sports Drink for Your Workouts at Pebble Creek
When you are looking for places to exercise in Lake Mary you do not have to look very far. You can plan your fitness routine right at home. Did you know you can also make your own sports drink at home? Get your workout and your refreshment right at home at Pebble Creek at Lake Mary.
The key to great physical fitness is to spice things up. You could plan to take advantage of the gym on Tuesday and Thursday, play racquetball with a friend on Friday, get in a beach volleyball game with friends on Saturday and hit the pool for some low impact exercise on Monday and Wednesday. With all the options you and your muscles will not get bored.
As for your refreshment you can just hit your own kitchen before your workout. Mix up a sports drink with the juice of one lemon, 2 teaspoons of honey, ¼ teaspoon of salt and 4 cups of hot water. Mix these ingredients and chill overnight and by morning when you hit the tennis court you will be hydrated.
By creating your own sports drink and using the great amenities at home you will be fit physically and financially.